|
 When
you hire a personal trainer you are not just purchasing their
physical presence and guidance through your workouts but also
their education, experience, knowledge and expertise with
program development and design.
Our bodies have more than 200 bones,
over 600 muscles and approximately 230 moveable and
semi-moveable joints. Let’s face it, our bodies are extremely
complex; Personal trainers have been educated in these
complexities and therefore, are uniquely qualified to help you
achieve your personal fitness goals as safely and quickly as
possible. In addition, Personal Trainers are continuously
re-educating themselves to make sure they keep up to date with
the latest and greatest fitness programs, exercises, and
techniques.
If you choose to hire a Personal
Trainer, you might spend a little more up front, but you will
definitely receive a far better return for your investment.
Personal Trainer, will help you with the right combination of
exercise movements and techniques to use while doing them. They
will also help you with proper form, range of motion, and
intensity necessary to achieve the results you want without
hurting yourself. In addition, one must keep in mind that
proper nutritional components to fuel your body’s needs are
important in order to progress.
A Personal Trainer will conduct an
initial fitness assessment by gathering your lifestyle history
and listening to what you want to accomplish. Your trainer will
then create a personalized fitness program custom tailored
around your specific needs and goals. Once your program is
created, your trainer will explain methods, principles and
reasoning behind every aspect of your program’s design and
execution.
 As
you progress, your trainer will monitor your improvements and
fine-tune your program as needed by making the necessary
adjustments in order to help you advance to the next level.
Because your trainer has a vested interest in your success, they
are just as motivated about your pending body transformation as
you are. Together, you will work side by side as a team in a
joint effort to ensure you achieve the personal and fitness
goals of your dreams.
For those of you who already know
your way around the gym, a Personal Trainer can be very
beneficial as well. If you find yourself at a point in your
training where you have reached a plateau and can’t seem to make
any further progress or you are simply bored with your current
routine, then a Personal Trainer is exactly what you need! A
Personal Trainer can take a close look at what you are doing in
your current program and offer you a fresh perspective based on
their professional knowledge of the most up to date health and
fitness advancements. After evaluating what you have been doing,
your personal trainer can then recommend the appropriate
adjustments to your current program that will jump start your
workouts in order to help you to advance to the next level.
Whether your goal is to lose weight,
increase lean body mass, or simply improve your health, hiring a
personal trainer is the quickest and safest way to put you on
track to a slimmer, younger, healthier and more energetic you!
A personal trainer can:
-
Provide an initial fitness
assessment
-
Help you set safe and realistic
goals
-
Help keep you consistent and
accountable to your workout goals and progress
-
Create an enjoyable exercise
environment
-
Motivate you to challenge yourself
at every workout session for maximum results
-
Help you maintain your mental
focus
-
Teach you proper stretching
techniques to improve flexibility and range of motion
-
Show you how to warm up and cool
down
-
Help you to prevent risk of injury
-
Make certain you use full range of
motion
-
Educate you on proper form and
technique
-
Ensure you achieve and maintain
proper workout intensity target heart rate
-
Assist you with exercise recovery
-
Keep you up to date on the latest
fitness trends, programs and exercises
-
Adjust and update your program as
needed
Don’t waste
valuable time in the gym. Let a personal trainer maximize your
results!
Play better…Feel better…Live
better
Remember at Schimmel Fitness, the
difference is personal. |
